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    These Yoga Poses Can Boost Your Mood in Winter 2025-01-02 15:23:01

    Winter blues or seasonal affective disorder (SAD) refers to a decline in mood and energy levels caused by reduced exposure to sunlight during the cold season. This lack of sunlight disrupts your body's internal clock, reduces serotonin, an important mood-regulating...

    Keywords: Yoga poses for mood videos, Yoga poses for mood videos, Yoga poses in winter, Yoga poses to boost mood

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