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Should you drink Milk before Bed? 2025-07-15 14:11:56
Milk is often called a perfect food because it has protein and calcium, and everyone knows it's good for you. According to Ayurveda, milk from cows can help balance body energies called Vata and Pitta, making you stronger and healthier....
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Read MoreDrink a Cup of Ginger Tea every night to Transform your Sleep 2025-10-29 15:46:37
After a hard day, a hot cup of tea before sleep is very nice. But what if this tea could do more than just make you feel calm? Ginger tea, which smells spicy and feels warm, has been used for...
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Read MoreSmelling Partner’s Shirt Can Lower Stress Levels in Women: Study 2019-09-09 11:06:32
The smell of clothes of your partner could have a powerfully calming effect. Smelling partner’s shirt can lower stress level in women, a recent study has found. Women feel calmer after being exposed to their male partner’s scent. The study,...
Keywords: stress levels in women, stress levels in women, stress levels in women, stress levels in women
Read MoreTidy Spaces Lead to Better Sleep and Reduced Stress 2024-10-07 14:47:41
Did you know that staying clean has many mental health benefits? A 2018 study found that organizing and cleaning your home helps you get a good night's sleep. Requirements include cleanliness and order in the premises or workplace. So it...
Keywords: Better Sleep, Tidy Spaces for sleep, Tidy Spaces stress, Tidy Spaces for sleep
Read MoreHow can swimming boost your Dog’s Fitness? 2024-12-17 07:24:39
If you're tired of walking around the same block, take your dog on a new adventure! Swimming is a fun and effective way to exercise and stimulate your furry friend. Swimming is proven to be the best form of exercise...
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Read MoreAging Gracefully 2019-08-24 10:46:53
Aging gracefully is a blessing. In the present time, life is so busy and hectic that each and every one of us is burdened with mental stress and body tension. Stress is the major cause of feeling and making us...
Keywords: Stress, meditation, meditation, yoga
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