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Is your Morning Tea making you Tired? 2025-02-27 08:01:26
Starting my morning feels incomplete without a steaming cup of tea, yet learning about its impact when consumed on an empty stomach has given me pause. That soothing mixture of tea, milk, and spices has become a cherished aspect of...
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Read MoreFibre-Rich Foods for Cardiovascular Health 2025-03-12 14:32:36
Foods rich in fibre are vital for promoting cardiovascular health. Soluble dietary fibre, in particular, plays a significant role in lowering levels of harmful cholesterol (LDL) by attaching to cholesterol molecules and hindering their absorption into the bloodstream. This action...
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Read MoreCan Poor Nutrition keep Children at Risk of Cancer? 2025-03-07 15:28:17
Malnutrition poses a significant threat to the health of children, leading to severe repercussions. Due to their greater requirements for growth and development, as well as their faster metabolic processes, children are particularly susceptible to nutritional deficiencies compared to adults....
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Read MoreStep into Better Health by Walking after Meals 2025-03-04 13:53:20
Among the most accessible and effective exercises, walking benefits people of all ages. Its appeal lies in its simplicity: requiring no equipment, it's easily incorporated into daily life, adaptable to any location. Regular walking enhances cardiovascular fitness, builds muscle strength,...
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Read MoreIs Black Coffee an Effective Pre-Workout Booster? 2025-03-10 13:26:55
Coffee transcends mere consumption; it has become a cherished daily practice and a quick way to uplift one’s spirits. Regardless of whether you savor it straight, with cream, or cold, coffee represents a worldwide fervor that unites individuals with each...
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Read MoreHidden Link Between Cortisol and Sleep 2025-02-20 06:13:00
Sleep is a crucial element of overall well-being, shaped by intricate interactions among hormones and biological cycles. A key player in this mechanism is cortisol, often called the stress hormone. This hormone is essential in managing the sleep-wake rhythm and...
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