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How Indian Snacking Habits can Impact Gut Health? 2025-10-14 15:54:58
Snacking plays a crucial role in Indian culture. From tea-time fritters to street food chaats, our desires are often tied to memories and flavors. However, while these treats offer comfort, they may quietly affect our digestive system. Specialists caution that...
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How to break a Fast Safely? 2025-09-29 16:10:35
Fasting is a common habit for people interested in fitness, those watching their diets, and individuals following religious or spiritual practices. While some people don’t eat anything at all, others might eat fruits, salads, or special meals meant for fasting....
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Hydration Hacks for the Monsoon Hustle 2025-09-27 15:07:55
The monsoon season in India brings both enjoyable rain and uncomfortable humidity, along with long journeys and increasing job pressure. For people working in cities, this combination often makes them feel tired and mentally unclear. The problem isn’t only the...
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Best Drinks to Boost Gut Health 2025-09-20 14:13:33
The gut, often referred to as the body's second brain, is essential for good health and well-being. This intricate community of trillions of bacteria, called the gut microbiome, impacts everything from how we digest food to our immune health and...
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Right Time to Consume Curd and who should Avoid? 2025-09-15 15:26:09
Yoghurt, also referred to as curd, is a key element in the Indian meals and is eaten every day in many homes. Renowned for its flavor and health benefits, curd is full of probiotics that help with digestion, enhance the...
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How Kokum Water Burns Fat and helps in Weight Loss? 2025-09-16 14:33:56
Kokum has been a staple in Indian cooking for many years. It's commonly used to add flavor to curries, enhance summer beverages, and create the tasty sol kadhi. However, what’s fascinating is that this tangy, deep-purple fruit has also made...
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