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Khichdi vs Poha for Weightloss 2025-12-12 14:44:40
When discussing weight reduction, digestion is essential for how well your body takes in nutrients and gets rid of waste. Picking the right foods that promote digestion can greatly affect your weight loss efforts. In many Indian homes, khichdi and...
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Microwaving vs Steaming Vegetables: Which is Good? 2025-12-24 14:41:58
Cooking veggies is important for taste and how easy they are to digest, but the way you prepare them can affect their nutritional benefits. Using a microwave or steaming tends to be better than boiling since they use less water...
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Can Aloe Vera Juice help in Blood Sugar Control? 2025-12-23 14:31:13
Aloe vera, the green succulent with spikes, is often known as the "wonder plant" because it is commonly used in homes in India and around the world for its benefits to skin and digestion. Recently, drinking aloe vera juice has...
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How to Reverse Grade 2 Fatty Liver? 2025-12-10 14:33:19
The liver is an important organ that is crucial for many functions in the body, such as cleansing toxins, managing energy use, aiding in digestion, and controlling blood sugar levels. It also stores nutrients and helps in breaking down fats....
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Is Isabgol Good for Digestion? 2026-01-06 14:31:35
Isabgol is an ingredient that many Indian families keep at home, often stored on a kitchen shelf and used only when needed. It has long been linked to helping with digestion and making the stomach feel better, typically taken in...
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How to Fix Constipation in Winter? 2025-12-09 15:24:13
If you find yourself dealing with constipation each winter, you're not by yourself. Gastroenterologists observe a clear seasonal trend in India. When temperatures fall, stomach issues tend to increase. Between November and February, problems like constipation, bloating, slow metabolism, and...
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