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Step into Better Health by Walking after Meals 2025-03-04 13:53:20
Among the most accessible and effective exercises, walking benefits people of all ages. Its appeal lies in its simplicity: requiring no equipment, it's easily incorporated into daily life, adaptable to any location. Regular walking enhances cardiovascular fitness, builds muscle strength,...
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Read MoreIntermittent Fasting vs. Keto for Weight Loss 2025-03-24 10:16:23
Intermittent Fasting (IF) and the Keto diet rank among today’s most sought-after methods for losing weight. Each approach has its distinct advantages, and the choice between them should align with your personal lifestyle and objectives. Intermittent Fasting emphasizes the timing...
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Read MoreThe Science of Meal Timing for a Calmer and Resilient You 2025-02-24 14:17:03
In today's fast-paced world, it's become commonplace to skip breakfast, eat lunch on the run, or indulge in late-night snacks. With the hectic pace of life, adhering to regular meal times seems like a distant memory. However, what if these...
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Read MoreFireball Test Before Sunita Williams Landed 2025-03-19 14:43:46
A Dragon spacecraft, carrying astronauts Sunita Williams and Butch Wilmore back home after a nine-month mission in space, landed in the ocean near Florida at 5:57 PM (3:27 AM IST). As they emerged from the capsule, both 59-year-old Williams and...
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Read MoreIs Black Coffee an Effective Pre-Workout Booster? 2025-03-10 13:26:55
Coffee transcends mere consumption; it has become a cherished daily practice and a quick way to uplift one’s spirits. Regardless of whether you savor it straight, with cream, or cold, coffee represents a worldwide fervor that unites individuals with each...
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Read MoreAll about Micro-retirement and know if you can Afford it 2025-03-06 15:21:08
Feeling overwhelmed at work? Trapped in your office space? Exhausted by the repetitive cycle of a 9-to-5 job? Tired of counting down the days until the weekend? Generation Z has a lively approach to this dilemma - micro-retirement. In contrast...
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