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How to break a Fast Safely? 2025-09-29 16:10:35
Fasting is a common habit for people interested in fitness, those watching their diets, and individuals following religious or spiritual practices. While some people don’t eat anything at all, others might eat fruits, salads, or special meals meant for fasting....
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Why are Antioxidants Important? 2025-10-11 13:26:03
You’ve probably listened to specialists discuss how good foods high in antioxidants are, but what makes them essential? For those who may not know, antioxidants are substances that defend the body against oxidative stress. This stress happens when there is...
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Foods to Boost Haemoglobin and beat Anaemia 2025-09-17 15:29:38
Eating wholesome, natural foods instead of depending only on supplements is essential for raising haemoglobin levels. Good nutrition not only provides energy but also enhances blood flow and decreases fatigue. Important nutrients such as iron, folic acid, and vitamin B12...
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Hydration Hacks for the Monsoon Hustle 2025-09-27 15:07:55
The monsoon season in India brings both enjoyable rain and uncomfortable humidity, along with long journeys and increasing job pressure. For people working in cities, this combination often makes them feel tired and mentally unclear. The problem isn’t only the...
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Everyday Foods Rich In Antioxidants for Diabetes 2025-09-27 13:57:13
India is frequently referred to as the diabetes capital of the globe, making discussions regarding nutrition and wellness increasingly important. Although sugars and processed carbohydrates are commonly blamed, studies indicate that there’s another significant factor to consider: oxidative stress. Oxidative...
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Best And Worst Foods for Heart Health 2025-09-29 15:37:36
Heart disease is becoming more common in our busy lives today. Bad lifestyle choices and unhealthy eating are among the top reasons for this. Staying seated for long periods and frequently eating junk food hurt our heart wellness. Yet, by...
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