(Image source from: Instagram.com/kritisanon)

Cocktail 2, featuring Shahid Kapoor, Rashmika Mandanna, and Kriti Sanon, was released in cinemas on June 19. The film has received positive feedback for its innovative storytelling and acting, but one of the highlights has been Kriti's eye-catching bikini look. Now, her fitness coach has shared insights into how she achieved her fit and slender appearance. Karan Sawhney explained that Kriti's change was thanks to careful eating, a well-organized workout plan, enough rest, and maintaining a calorie deficit, instead of just focusing on hard exercise. In a video posted on Instagram, he mentioned, "If you want a bikini body like Kriti's, the main thing is your diet. You may train six days a week and push yourself hard. But if your nutrition isn’t right, you won’t see results. You must be in a deficit. "

The trainer emphasized that following a high-protein diet and getting seven to eight hours of sleep each night is essential. "You need to have a workout routine and be consistent. Most importantly, you have to put in effort – not just in the gym but also in the kitchen, which means saying no to many things," he added. In another video, Karan revealed the behind-the-scenes efforts that made the transformation a reality.

They focused on organized strength training that emphasized heavy lifting to shape muscles and create clear outlines. Low-intensity walks on an incline were included to promote fat loss steadily. This method helped ensure muscle mass was preserved while fat loss remained gradual and manageable. Steady-state Zone 2 cardio workouts were incorporated to keep metabolism high and assist in burning fat. The meal plan was thoughtfully adjusted to slim down the body while keeping the face looking full. Work commitments and regular meetings with directors were considered in the plan from the beginning. Each phase of training and nutrition was scheduled to align smoothly with these responsibilities without hindering progress.

Kriti Sanon's look in Cocktail 2 was achieved through ongoing discipline, consistency, and careful planning rather than a quick effort.