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Are you feeling overwhelmed by your hormones? From what you eat and weight changes to mood shifts and beyond, having hormonal imbalances can truly impact your daily life. But what if straightforward tweaks could help alleviate many of these issues? In an Instagram clip, Dr Geetika Mittal Gupta, a well-known aesthetic doctor and certified dermatologist, shares 10 hormone hacks that every woman should understand. This expert in skin care, focusing on non-invasive methods for anti-aging, acne treatment, hair loss, and body shaping, has also collaborated with numerous celebrities, like Soha Ali Khan and Kusha Kapila. In the video, she emphasizes, “Most women don't experience 'hormone issues,' they experience habit issues. ” She further explains that these minor daily hacks can successfully address problems that pills may not resolve. These hormone hacks include:
Monitor Ovulation Instead of Just Menstrual Cycles: Dr Gupta states that knowing your ovulation cycle is essential for hormone wellness and balance. She points out that keeping track of ovulation each month is crucial since it truly reflects your hormonal health.
Boost Caloric Intake Post-Ovulation: In the latter part of your cycle, she suggests consuming a bit more nutritious food to help maintain progesterone levels and alleviate PMS symptoms, which encompass physical and emotional changes before or after your period, like mood swings, tiredness, irritability, and bloating.
Engage in Strength Training Two to Three Times a Week: Her advice is to incorporate strength workouts two to three times a week to stabilize blood sugar and avoid hormonal weight gain.
Get Sunlight in the Morning Within One Hour of Awaking: Morning sunlight serves as a vital natural source of Vitamin D for your body. The skin specialist also mentions soaking up the sun within the first hour of waking to "reset cortisol" levels and "sleep hormones" like melatonin.
Check Ferritin Levels, Not Just Haemoglobin: She recommends, “Request a check of iron levels (ferritin) to fix fatigue and hair shedding early on.”
Make Sure You Have Regular Bowel Movements: “Support daily digestion with fiber, hydration, and physical activity to help eliminate excess hormones from your body,” Dr Gupta states.
Aim for 7 to 8 Hours of Sleep Each Night: The significance of obtaining adequate sleep for your health is crucial. Likewise, the dermatologist notes, “Protect your hormones by consistently getting seven to eight hours of sleep, as rest aids in repairing hormonal signals. ”
Avoid Overdoing Cardio and HIIT: She suggests balancing your fitness regime by reducing excessive cardio workouts and emphasizing recovery, particularly if your cycles are irregular.
Opt for Glass and Steel Containers Instead of Plastic: The doctor encourages using glass and steel containers rather than plastic to minimize hormone disruption.
Manage Stress to Support Progesterone: "Reduce daily stress through breathing exercises, walking, or enjoying quiet time, as a calm nervous system helps support progesterone," she explains.
To wrap it up, adding these easy biohacks into your everyday life can assist in maintaining hormone balance and enhancing your overall health.
