Diet & Fitness ( Page 1 of 15 )

Is the Keto Diet Safe Long-Term? November 17, 2025 15:44

The ketogenic diet has gained immense popularity, praised for offering quick weight loss, improved blood sugar control, and enhanced energy levels. Many individuals adopt it as part of their everyday habits, believing it has lasting…

How Ginger Tea can boost your Morning Walk? November 14, 2025 16:13

Beginning your day with a walk is excellent for energy and health, but adding ginger tea could make it even better. Ginger tea, known for reducing swelling and aiding digestion, can improve your morning in…

Winter Diet: High-Protein Oats Dishes November 08, 2025 12:43

As winter approaches, our bodies require more nourishing meals that are high in protein. Oats serve as an ideal base for these types of dishes. They provide a nice mix of warmth, fiber, and energy…

Advantages of adding Black Rice to your Diet November 04, 2025 16:05

Filled with antioxidants, fiber, and vital nutrients, black rice is an amazing grain that should be included in your everyday meals. Here are some reasons to include it more frequently in your diet. Full of…

How many Minutes should you Walk for your Age? October 27, 2025 16:08

Walking is the easiest form of exercise for people; it doesn't require special gear or complicated steps, just you and your schedule. It's a simple action that brings significant benefits, taking care of both your…

Healthier Option For Stomach: Roti or Rice? September 27, 2025 14:57

So important to our everyday meals as Indians, traditional Indian chapati or roti and rice are rich in vital nutrients and healthy carbs. When eaten at night during dinner, these foods greatly affect our digestion,…

How Kokum Water Burns Fat and helps in Weight Loss? September 16, 2025 14:33

Kokum has been a staple in Indian cooking for many years. It's commonly used to add flavor to curries, enhance summer beverages, and create the tasty sol kadhi. However, what’s fascinating is that this tangy,…

Will Bread help in Weightloss? September 11, 2025 13:44

When many individuals, including Indians, picture a breakfast setting and the foods on the table, bread often comes to mind, or at least it acts as a common element tying everything together. From the toast…

Five things you should know about Weight Loss September 08, 2025 13:33

Often seen as just a matter of personal determination, losing weight is really due to a tricky mix of biological, genetic, environmental, and social elements. Beneath the trendy diets and advice to "eat better" or…

Can Zumba help in Weight Loss? August 25, 2025 14:01

Have you ever participated in a zumba class? If not, it’s important to realize that when done correctly, a zumba class is something quite enjoyable. You're surrounded by a crowd of enthusiastic individuals, lively Latin…

Veg Vs Non-Veg Diet: Which is Healthy? August 22, 2025 15:47

Vegetarian and vegan diets are becoming more popular as an increasing number of health-minded people are opting for plant-based choices to improve their health. Well-known figures like Virat Kohli, Amitabh Bachchan, and Genelia D'Souza have…

The Real Power of Weekly Fasting August 21, 2025 14:47

When people talk about fitness in Bollywood, Akshay Kumar's name is usually mentioned first. He is recognized for his amazing self-discipline and has created his way of living based on steady habits instead of quick…